Filter By Tag:
07 Feb 2019
Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
30 Jan 2019
It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.
24 Aug 2018
Throughout my adult life, I was absolutely terrified of flying. But EMDR helped me get past my fears and allowed me to lead a richer life, with amazing adventures I could not have imagined.
20 Jun 2018
A recent scientific study reported that alcohol-addicted patients who received EMDR treatment had higher levels of sobriety six months out than those who did not.
30 May 2018
Personal growth guru Deepak Chopra explains how constantly asking yourself these 4 negative questions may be responsible for draining the joy out of your daily life.
13 Nov 2017
Happiness is how we feel about the day-to-day things, such as feeling connected with those close to you. Here are 10 tips from Eckhardt Tolle for experiencing genuine happiness.
18 Oct 2017
Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute self-tests on Depression, Anxiety and PTSD can tell you if you do.
04 Oct 2017
What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?
18 Sep 2017
If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.