Articles

THE LINK BETWEEN PANIC, ANXIETY, ISOLATION AND AGORAPHOBIA

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

DO YOU HAVE HIDDEN SOCIAL ANXIETY? IT’S MORE COMMON THAN YOU THINK

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

HOW EMDR THERAPY HELPED ME SWIM WITH GREAT WHITE SHARKS

24 Aug 2018

Throughout my adult life, I was absolutely terrified of flying. But EMDR helped me get past my fears and allowed me to lead a richer life, with amazing adventures I could not have imagined.

UNIVERSITY STUDY: EMDR THERAPY KEY TO ADDICTION SOBRIETY

20 Jun 2018

A recent scientific study reported that alcohol-addicted patients who received EMDR treatment had higher levels of sobriety six months out than those who did not.

DEEPAK CHOPRA LISTS 4 LIFE LIMITING QUESTIONS TO STOP ASKING YOURSELF

30 May 2018

Personal growth guru Deepak Chopra explains how constantly asking yourself these 4 negative questions may be responsible for draining the joy out of your daily life.

10 WAYS TO BE HAPPIER AND LIVE A BETTER LIFE

13 Nov 2017

Happiness is how we feel about the day-to-day things, such as feeling connected with those close to you. Here are 10 tips from Eckhardt Tolle for experiencing genuine happiness.

3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

WHAT TO DO IF YOU HAVE BEEN AFFECTED BY A MASS SHOOTING

04 Oct 2017

 What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?  

FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN

18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

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